If you're hot and thirsty after a 20-minute run in summer heat, it's easy to guzzle that bottle in 20 seconds, in which case the caloric expenditure and the caloric intake are probably a wash.
如果在炙热的夏天跑20分钟，你会感到又热又渴，就很容易在20秒钟内狂饮那么一瓶。
Wash the board well, rub it with the cut side of a lemon, then heat for 1 minute.
将案板洗净，取一个柠檬，切开，用果肉那侧（薄薄一片就好哦，不要浪费）用力擦洗案板后放入微波炉中加热1分钟即可。
We'll heat some water to wash clothes.
我们会热点儿水洗衣服。
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